Super Seedy healthy Granola Bars
Gluten-free granola bars
Ingrediënten
- 1 1/2 cups oats gluten-free
- 1/2 cup raw almonds, walnuts or pecans roughly chopped
- 2 tbsp flas seeds ground or whole
- 2 tbsp sunflower seeds raw or roasted
- 2 tbsp chia seeds
- 1/4 cup almond butter
- 1/4 cup agave nectar or marple syrup or honey
- 100 gr raspberries
- 100 gr raisin
Instructies
- 1 First you toast the almonds and the oats and almonds with 176 C 350-degree F 350-degree F oven for 12-16 minutes but check them until they get a slightly golden-brown color.2 Now it Is time to process the dates in a food processor or by a knife until they are just small bits - around minute. you should be able to roll into a ball with your hands.3 Since everything is mix, add the almonds, oats, raisin, raspberries and the dates with the biggest mixing bowl that you have. Do not forget to add seeds and set aside. So warm peanut or almond butter and almond butter in a small saucepan and bring it to a low heat. 4 Mix them and pour over oat mixture and then mix more. Now time to break up the dates and you can use a spoon or your hands to thoroughly mix.5 Bring everything to other small pan around 8X8 (it can have different sizes – it must be big enough for the recipe) and lined with plastic wrap they lift out easily. Press the bars, don’t forget to cover it if some as a book so they can get a form and bring them to chill in the fridge or freezer for 15-20 minutes to harden.6 Time to cut the bars - Remove bars from dish and chop into bars in a shape that you want. It can be done in 10 bars.7 Store them in an container without air for few days. It is possible to use the freezer to keep them extra fresh if you need or want